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Healthy Resolutions You Can Keep
More than 40 percent of American adults make New Year's resolutions. We have some ideas for easy, specific goals for your health that you can keep.
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Simple Steps to Healthier Eating New research has zeroed in on some simple changes to avoid what happens to most adults – gradual weight gain over time. Eating healthier may take less willpower than you fear.
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Tickle Your Funny Bone Everyone appreciates a good joke now and then. And laughing can actually cause physical changes – good ones – in your body. We'll help you nurture your sense of humor.
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Cool, Crisp Cauliflower
A flower you can eat, cauliflower is an excellent source of vitamin C. It's the star of our easy-to-make recipe for Cauliflower Quiche.
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