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Healthy Holiday Eating Tips For many people, the holiday season brings more than joy – it can also bring unwanted pounds. What can you do to avoid weight gain and stay well – and still have fun at holiday parties? These tips can help.
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A Healthier Take on Cake As part of an effort to create a world with less cancer and more birthdays, the American Cancer Society teamed up with the Culinary Institute of America to create a healthier take on birthday cake. Get tips for cutting fat and calories from desserts.
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Keep Your Winter Workouts Going Strong When it's cold outside, it can be very easy to talk yourself out of going to the gym or turning on that home workout video. After all, who needs to exercise when you can just hide under a bulky sweater? Here are some ideas to keep you going when the weather outside is frightful.
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Pomegranates: A Holiday Delight You may have seen these dark red orbs dotting your grocer's aisles, or heard about the potential health benefits of drinking their juice. However you've heard about the pomegranate, this tasty fruit is worth delving into.
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