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Tips to Protect Yourself From Breast Cancer October is National Breast Cancer Awareness Month, a time when survivors, advocates, and health organizations strive to raise awareness of the progress we're making together in fighting this disease – and the things women can do to protect themselves. Learn what you can do to minimize your risk.
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Fall Means Fun for the Whole Family Take advantage of cooler weather by getting the whole family outside for fall fun. Try a corn maze, hike among the colorful foliage, or check out a fall festival. Don't forget your walking shoes!
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The Benefits of Fiber Fiber aids in digestion, helps control cholesterol, and can also help you lose weight. Are you getting enough?
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"Deconstructed" Apple Crisp Whether you prefer a crisp, sweet Fuji or a tart Granny Smith, eating an apple is a great way to get in one of the recommended 5 servings of fruits and vegetables you should have every day. Allow us to recommend this healthier alternative to apple pie.
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